Gluten-Free Muesli - cooking recipe
Ingredients
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3 cups rolled brown rice (brown rice flakes)
2 cups puffed brown rice
2 cups rice bran flakes
3/4 cup unsalted pistachio kernels
1/2 cup dried pears, chopped
1/2 cup dried apricots, chopped
1 cup flaxseeds (linseeds)
1 cup sunflower seeds
1 cup almonds
None None Fresh fruit of your choice, to serve
None None Low fat milk or yogurt, to serve
Preparation
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Mix rolled rice, puffed rice, rice bran flakes, pistachios and chopped fruit in a large bowl.
Place flaxseeds, sunflower seeds and almonds in a food processor. Process until lightly crushed. Stir into puffed rice mixture until combined. Store in an airtight container for up to 5 days.
Serve 1/2 cup portions of the muesli with fresh fruit and low fat milk or yogurt.
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