Lamb Casserole - cooking recipe
Ingredients
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2 tbsp plain flour
2 lbs lamb shoulder, halved
1 tbsp olive oil
8 None pearl onions
2 None carrots, diced
1 cup chicken stock
1 (14 oz) can diced tomatoes
1 (14 oz) can butter beans, drained, rinsed
2/3 cup frozen peas
Preparation
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Preheat oven to 375\u00b0F. Place flour in a shallow bowl and season well. Trim lamb of excess fat, add to flour and turn to coat, shaking off excess.
Heat oil in a Dutch oven on high. Cook lamb in batches for 4 minutes, until browned. Remove from pan.
Add onions and carrots to the pan. Cook on medium for 5 minutes, stirring until browned. Return lamb to pan with stock, tomato and beans. Bring to a boil. Cover, transfer to oven. Cook 1 hour, until lamb is very tender.
Stir in peas and cook another 10 minutes. Serve.
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