Spelt And Vegetable Risotto - cooking recipe
Ingredients
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2 cups spelt berries, rinsed
2 tbsp sunflower oil
8 oz button mushrooms, quartered
1 medium onion, diced
2 tsp vegetable bouillon powder
1 small head broccoli, cut into florets
2 medium tomatoes, diced
2 oz Cheddar, grated (approximately 1/2 cup)
3 tbsp chopped fresh chives
Preparation
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Soak the spelt in a large bowl of cold water overnight. Drain and reserve the soaking water.
Heat the oil in a saucepan, add the mushrooms, onion and spelt and saute for 3-4 mins. Pour in 2 cups soaking water and bring to a boil. Stir in the bouillon powder, lower heat and simmer for 25-30 mins.
Add the broccoli and tomatoes and cook for 5 more minutes. Season to taste.
Serve sprinkled with cheese and chives.
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