Parmesan Chicken With Ratatouille - cooking recipe
Ingredients
-
3 tbsp olive oil
1 None small red onion, sliced
2 None small bell peppers, seeded, cut into chunks
1 None zucchini, sliced
1 cup canned chopped tomatoes
1 clove garlic, minced
1 (5 oz) skinless chicken breast
2 tsp all-purpose flour
1 tbsp milk
3 tbsp freshly grated Parmesan cheese
None None fresh basil leaves, to garnish
Preparation
-
Heat 2 tbsp oil in a frying pan. Cook onion, peppers and zucchini over medium heat for 6-8 mins, stirring occasionally, until softened and beginning to brown. Add chopped tomatoes and garlic. Season. Cook, stirring, for 2-3 mins, until reduced and thickened. Keep warm.
Meanwhile, sprinkle chicken with flour to coat. Dip in milk then coat in Parmesan. Heat remaining oil in a small frying pan. Cook chicken for 8-10 mins, until cooked through. Serve over ratatouille and garnish with basil.
Leave a comment