Shredded Chicken And Tabouli Pitas - cooking recipe

Ingredients

3 oz bulgur wheat
3.5 oz rotisserie chicken, shredded
1 None large tomato, finely chopped
1/2 None Persian cucumber, peeled, finely chopped
2 None spring onions, finely chopped
4 tbsp fresh flat-leaf parsley leaves, chopped
2 tbsp fresh mint leaves, chopped
3 tsp olive oil
1 None lemon, zested and juiced
1 clove garlic, minced
4 None pitas, halved
1 None small avocado, mashed
1.5 oz Cheddar cheese, grated

Preparation

Heat a medium frying pan over high heat. Add bulgur and cook for 1-2 mins, until lightly toasted. Transfer to a large bowl. Add 2/3 cup boiling water. Let stand for 30 mins. Drain and return to bowl.
Add chicken, tomato, cucumber, onions, herbs, olive oil, lemon zest, lemon juice and garlic. Season.
Spread mashed avocado inside pitas. Fill with chicken tabouli mixture and cheese. Serve.