Ingredients
-
1 tbsp orange juice
1 tsp ground coriander
1 clove garlic, crushed
1/2 tsp mild paprika
12 oz boneless skinless chicken breasts
8 oz arugula
4 oz watercress
1/2 cup roasted red pepper strips
1/2 small avocado, thinly sliced
1 tbsp pine nuts, toasted
None None FOR THE MUSTARD DRESSING
2 tbsp orange juice
1 tbsp wholegrain mustard
2 tsp vegetable oil
Preparation
-
Combine orange juice, coriander, garlic and paprika in a shallow dish. Add chicken, tossing to coat; season to taste. Set aside.
Gently toss arugula, watercress, peppers and avocado in a large bowl.
Preheat a grill pan on high heat. Cook chicken for 2-3 mins each side, until cooked through. Slice thickly.
Meanwhile, for the mustard dressing, whisk all ingredients in a small bowl.
Arrange chicken and salad on plates. Drizzle with mustard dressing; sprinkle with pine nuts.
Leave a comment