Steak With Mango Salsa And Asparagus - cooking recipe

Ingredients

2 lbs green asparagus, woody ends removed
1 1/2 tsp sugar
4 tbsp lemon juice
1 None small mango, peeled, stone removed and diced
3 None tomatoes, seeded and cubed
1 None spring onion, finely sliced
5 tbsp olive oil
2 tbsp tomato ketchup
4 None small sirloin steaks

Preparation

Bring a large pot of salted water to a boil with 1 tsp of sugar and 1 tbsp of lemon juice. Add the asparagus and blanch for about 3 mins, then remove and rinse with cold water.
For the salsa, mix the mango, diced tomato and spring onion. Stir in 3 tbsp of lemon juice, 2 tbsp of oil, 1/2 tsp of sugar and the ketchup. Season to taste.
Heat 2 tbsp of oil in a frying pan. Cook the steaks for 3 mins on each side, season to taste and remove from the pan. Wrap in foil and leave to rest for about 3 mins.
Add 1 more tbsp of oil to the frying pan and saute the asparagus for about 3 mins. Season to taste and arrange on 4 plates with the steaks and salsa.