Chicken And Pumpkin Tacos - cooking recipe

Ingredients

1 tbsp vegetable or olive oil
1 None medium yellow onion, finely chopped
1 lb pumpkin, cut into 1 inch pieces
1.5 oz sunflower seeds
1 1/4 lbs ground chicken
1 x 1.25 oz packet taco seasoning mix
1/2 cup creamed corn
12 None taco shells
3 leaves iceberg lettuce, shredded
1 None large avocado, finely chopped
1/4 cup sour cream

Preparation

Heat oil in a large non-stick frying pan over moderate heat.
Add onion and pumpkin; cook, stirring, 5 mins. Add sunflower seeds; cook, stirring, another 2-3 mins, or until pumpkin is tender. Transfer to a large heatproof bowl.
Add chicken to pan. Cook, stirring with a wooden spoon to break up lumps, 5 mins or until browned.
Sprinkle seasoning mix over chicken and stir until combined. Stir in pumpkin and creamed corn; cook, stirring, 5-8 mins, or until heated.
Meanwhile, preheat oven to 350\u00b0F.
Place taco shells on baking sheets; bake 5-8 mins, or until toasted.
Fill shells with lettuce and chicken mixture. Top with avocado and sour cream. Serve immediately.