Individual Tuna Noodle Casseroles - cooking recipe

Ingredients

1 tsp vegetable or olive oil
1 None onion, chopped
2 cloves garlic, minced
14 oz frozen mixed vegetables
2 (13.5 oz) cans cherry tomatoes
1 (15 oz) can tuna in spring water, drained, flaked
12 oz pasta shells
1/3 cup light mozzarella cheese, grated
3 tbsp fresh flat-leaf parsley, finely chopped

Preparation

Preheat oven to 400\u00b0F.
Heat oil in a frying pan over medium heat. Sweat onion for 5 mins, until soft. Add garlic and cook for 30 seconds, or until fragrant. Add vegetables, tomatoes and tuna. Bring to a boil then remove from heat. Season.
Meanwhile, cook pasta in boiling salted water for 8 mins or until almost tender. Drain. Toss with tuna mixture then distribute between 4 ramekins (17 oz each). Arrange on a baking tray and sprinkle with cheese and parsley. Bake for 20 mins, until golden and bubbling.