Fried Chicken Wraps - cooking recipe

Ingredients

3 tbsp all-purpose flour
1 None egg
1 tbsp milk
2/3 cup dried breadcrumbs
1 tsp dried oregano leaves
2 None chicken breast fillets, halved horizontally, pounded thin
1/3 cup vegetable or peanut oil
1 None medium avocado
2 tbsp mayonnaise
2 tbsp fresh flat-leaf parsley leaves, chopped
1 tsp lemon zest
4 None sandwich wraps
4 leaves romaine lettuce, torn
1 None small carrot, coarsely grated
4 tbsp Cheddar cheese, shredded or sliced
1.5 oz snow pea sprouts

Preparation

Place flour on a plate. Whisk egg and milk in a small bowl. Combine breadcrumbs and oregano on a plate. Dredge chicken in flour, shaking off excess. Dip in egg mixture then coat in breadcrumbs. Place on a baking tray, cover with plastic wrap and chill for 15 mins.
Heat oil in a large frying pan over medium heat. Working in batches, cook chicken for 2-3 mins per side, or until golden brown and cooked through. Drain on paper towels. Slice thickly.
Mash avocado in a medium bowl. Add mayonnaise, parsley and lemon zest. Spread over sandwich wraps, leaving a 1/3 inch border. Top with lettuce, carrot, cheese, chicken schnitzels and sprouts. Season. Roll up and serve.