Fruity Granola Energy Bar - cooking recipe

Ingredients

25 g dried apples, finely cubed
25 g dried pineapple, finely cubed
25 g dried dates, finely cubed
50 g almonds, finely chopped
40 g toasted soy flakes
20 g millet flakes
20 g pumpkin seeds
20 g buckwheat
50 g oatmeal
125 g honey
1 tsp vanilla extract
1 medium egg white
None None parchment paper

Preparation

In a large bowl, mix the dried fruit, almonds, soy flakes, pumpkin seeds, buckwheat, millet flakes and oatmeal in a large bowl and mix everything well. Add the honey, vanilla extract and egg white and mix in.
Preheat the oven to 325\u00b0F. Spoon the mixture onto a large baking tray lined with parchment paper. With slightly damp hands press the mixture down and spread out into a rectangle.
Bake for 20-25 minutes, until it is lightly browned and pressure-resistant. Remove and while still warm, cut into 12 pieces. Store the pieces in an airtight box. Separate the pieces with a layer of parchment paper, if you need to layer them into the box.