Beef Rissoles - cooking recipe

Ingredients
    1 lb ground beef
    1/2 cup fresh breadcrumbs
    1 None red onion, grated
    1 None egg
    2 tbsp fresh flat-leaf parsley, chopped, plus extra to serve
    1 tbsp barbecue sauce
    1 clove garlic, minced
    1 tbsp olive oil
    None None mashed potatoes, green beans and gravy, to serve
Preparation
    Combine ground beef, breadcrumbs, onion, egg, parsley, barbecue sauce and garlic. Season. Shape into 8 flattened rissoles. Place on a baking tray and chill for 15 mins.
    Heat oil in a large frying pan over medium heat. Fry rissoles for 4-5 mins per side, until golden and cooked through. Drain on paper towels.
    Serve with mashed potatoes, green beans and gravy. Garnish with extra chopped parsley.

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