Sweet And Sour Fish Stir-Fry - cooking recipe
Ingredients
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1 lb firm white fish (such as cod or monkfish), cubed
1/3 cup cornstarch
1/4 cup oil
1 None onion, sliced
1 None pepper, seeded, sliced
1 None small cucumber, sliced
1 None carrot, peeled, sliced
1 (15 oz) can pineapple pieces, juice reserved
2 tbsp light soy sauce
1 tbsp chili sauce
None None steamed rice, to serve
Preparation
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Dust fish with cornstarch, shaking off excess. Heat oil in a wok or frying pan over high heat. Working in batches, cook fish for 2-3 mins, until golden and cooked through. Drain on paper towels.
Add onion, pepper, cucumber and carrot and stir-fry for 2 mins. Add pineapple pieces to wok along with pineapple juice, soy sauce and chili sauce. Stir-fry for 1-2 mins, until boiling. Reduce heat and simmer for 3 mins, stirring, until sauce thickens slightly. Add fish and toss to combine.
Serve with steamed rice.
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