Healthy Seafood Quiche - cooking recipe

Ingredients

4 sheets filo dough
5 oz low-fat ricotta cheese
8 None raw shrimp, peeled, deveined, halved
8 None scallops, trimmed, halved
4 None spring onions, sliced
3 None large eggs
1/2 cup low-fat milk
2 oz low-fat grated Cheddar cheese
None None lemon wedges and salad, to serve

Preparation

Preheat oven to 350\u00b0F. Lightly grease 6 (4 inch) pie dishes with oil.
Layer 4 sheets of filo dough together, brushing each layer with oil. Cut into 6 squares and use to line prepared pans.
Distribute ricotta between pie shells. Arrange shrimp, scallops and onions on top. Place on a baking tray.
Whisk together eggs and milk. Season to taste. Pour over seafood then sprinkle with cheese. Bake for 20-25 mins, or until golden brown and firm. Serve hot with lemon wedges and salad.