Smoked Herring And Cauliflower Pilaf - cooking recipe

Ingredients

1 tbsp canola oil
1 None onion, finely chopped
1 tbsp curry powder
1 1/2 cups basmati rice
4 cups chicken stock
4 cups cauliflower florets
2 cups green beans, trimmed, halved
7 oz smoked herring fillets
1 tbsp flaxseed oil
1/4 cup cilantro leaves, chopped
None None lemon wedges, to serve

Preparation

Heat canola oil in a large saucepan on medium. Cook onion for 5 mins, stirring, until soft. Stir in curry powder and cook for 30 seconds, until fragrant.
Stir in rice and cook for 1 min, until rice is well coated with flavor. Stir in stock, cauliflower and green beans. Increase heat to high and bring to a boil. Reduce heat to medium and cook, covered, for 5 mins.
Add smoked herring and cook, covered, for 5 mins, until rice is tender and stock is absorbed. Stir in flaxseed oil and cilantro and serve with lemon wedges.