Apple, Pear And Tofu Smoothie - cooking recipe

Ingredients

1 tablespoon flax seed meal (ground flaxseed)
1 small apple
1 small pear, ripe
3 ounces tofu, drained and cut into small cubes
3/4 cup soymilk
1/2 teaspoon vanilla extract

Preparation

Quarter and core the fruit but do not peel.
Place all ingredients in a blender and blend until smooth.