Crock Pot ( Or Oven ) Apricot Beef - cooking recipe

Ingredients

1 kg boneless shin beef
2 tablespoons flour, seasoned
1 onion, grated
1 1/4 cups apricot nectar
1/4 cup dried apricot
2 teaspoons soft brown sugar
2 tablespoons tomato sauce
2 teaspoons Worcestershire sauce
1 tablespoon malt vinegar
1/4 teaspoon cinnamon
2 teaspoons curry powder

Preparation

Cut the beef into 2cm (1 3/4 inch) cubes and toss in seasoned flour to coat.
Place in crockpot or slowcooker with the remaining ingredients.
Cover and cook on low for 7 to 8 hours, or high for 4-5 hours until the meat is very tender.
Serve with boiled rice and a green salad.
TO COOK IN THE OVEN;- Place the flour coated beef in a casserole dish with the remaining ingredients, cover and cook in a moderately low oven, (160c/325f/gas 3) for 2 to 2 1/2 hours until tender.