Chicken And Vegetable Stir-Fry - cooking recipe

Ingredients
    cooking spray
    2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)
    2 garlic cloves, crushed
    1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices
    1 red onion, chopped
    8 ounces white mushrooms, sliced
    1 red pepper, chopped
    1 green pepper, chopped
    6 ounces baby carrots, chopped
    1 (8 ounce) can sliced water chestnuts
    1 bunch baby bok choy, sliced
    1/2 cup stir-fry sauce, Kikkoman's
    1/2 cup water
    2 1/2 cups Minute Rice
    1/2 cup peanuts, lightly salted
    1 tablespoon sesame seeds
Preparation
    Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
    Add chicken breast pieces and cook on medium heat for 7 minutes.
    Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
    Prepare rice according to directions.
    Add peanuts to stir-fry mixture and cook 2-3 more minutes.
    Serve immediately over rice.

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