Shirataki Noodle And Tuna Bake - cooking recipe

Ingredients

1 (8 ounce) package shirataki noodles
1/2 cup fat-free cream of mushroom soup
3 ounces tuna, drained
2/3 cup peas or 2/3 cup frozen vegetables
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon salt (optional)

Preparation

Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
Preheat oven to 375 degrees.
Spray casserole with butter flavored non-stick spray.
Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
Bake 30 minues.