Traditional Frittata - cooking recipe

Ingredients

3 large eggs
2 tablespoons 2% low-fat milk
1/8 teaspoon salt
1 teaspoon canola oil
1/4 cup artichoke heart, canned
2 tablespoons gouda cheese, finely diced
2 tablespoons red bell peppers, diced
2 tablespoons kalamata olives, chopped
1 tablespoon scallion, finely sliced

Preparation

In a bowl whisk together eggs, milk & salt, mixing to blend.
Put oil in a 7\" or 8\" omelet pan & heat over medium-low heat, before adding egg mixture.
In another bowl, mix together artichoke hearts, cheese, bell pepper, olives & scallion, then sprinkle this mixture evenly over the egg.
Cover & cook about 5 minutes or until eggs are completely done.
Be sure to keep heat on medium-low to prevent bottom of eggs from burning (OR you can cook the frittata in a preheated 350 degree F oven for 5 to 8 minutes, using an ovenproof pan).
The frittata can be enjoyed either hot or at room temperature.