Vermont Maple Smoothie - cooking recipe

Ingredients

1 1/2 cups unsweetened applesauce
3 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1 cup low-fat vanilla frozen yogurt
1 cup reduced-fat milk
2 ice cubes
ground nutmeg

Preparation

Combine everything but the nutmeg in blender, blend on high until frothy (30 seconds to 1 minute).
Pour into 4 glasses and top each with a light dusting of nutmeg.