Spicy Chilli Bean Burgers - cooking recipe
Ingredients
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1 cup Fiber One cereal
1 (16 ounce) can beans in chili sauce (undrained)
1/2 cup quick-cooking oats
1/4 cup green onion (chopped, 4 medium)
1 egg (slightly beaten)
5 hamburger buns (split)
1 1/4 cups baby spinach leaves (washed fresh)
5 slices tomatoes
Preparation
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Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
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