Chicken With Curried Mango Sauce - cooking recipe

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt, divided
1 tablespoon vegetable oil, divided
1 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons grated peeled fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground coriander
2 cloves garlic, crushed
1 1/4 cups reduced-sodium fat-free chicken broth
1 1/2 teaspoons cornstarch
1 1/3 cups cubed peeled mangoes (about 1 large)
2 cups hot cooked basmati rice
1/4 cup thinly sliced green onion

Preparation

Sprinkle chicken with 1/4 teaspoon salt.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add the chicken; cook 3 minutes on each side or until done.
Remove from pan; keep warm.
Heat 2 teaspoons oil in pan over medium-high heat.
Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
Combine broth and cornstarch, and add to pan.
Bring to a boil, and cook 1 minute, stirring constantly.
Remove from heat.
Stir in mango.
Spoon rice onto each of 4 plates; top with chicken.
Spoon sauce over chicken; sprinkle with green onions.