Chicken With Orange-Soy Salsa (Light) - cooking recipe

Ingredients

6 small chicken breasts, cut in small pieces
3 tablespoons all-purpose flour
2 teaspoons vegetable oil
1/2 cup salsa
1/3 cup honey
3 tablespoons thawed orange juice concentrate
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon Dijon mustard
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
parsley, as garnish

Preparation

Preheat oven to 425\u00b0F (220\u00b0C).
Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.