Broccoli Fritters - cooking recipe

Ingredients

1 large head broccoli
1 onion (roughly chopped, 0)
1 large garlic clove (chopped, 0)
2/3 cup whole wheat flour (31/2)
1 pinch salt
1/4 cup nonfat milk (1/4)
6 teaspoons oil (3)
1 eggs (1 or 0) or 2 egg whites (1 or 0)
1 tablespoon sweet chili sauce (1/2)

Preparation

Steam the broccoli until crisp tender.
Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
Transfer to a bowl and add the flour, salt, milk and oil.
Add egg and sweet chilli sauce and mix thoroughly.
Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.