Low Fat Cheesy Veggie Bake (Crock Pot) - cooking recipe

Ingredients

4 cups frozen carrots, broccoli and cauliflower blend, thawed
1/2 cup finely chopped onion
1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
1 1/2 cups cubed velveeta light processed cheese
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/8 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)

Preparation

Spray crockpot with butter-flavored nonstick cooking spray.
Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
Cover; cook on low 4-6 hours.
Mix well before serving. Serve over rice.
OPTION: MAKE IN OVEN.
Preheat oven to 350F.
Combine all in a large baking dish.
Bake for 30 minutes -- stir
Bake for an additional 20 minutes.