Red Chicken Chili - cooking recipe

Ingredients

2 teaspoons olive oil
3 cups chopped onions
1/4 cup chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
3 garlic cloves, minced
3 cups chicken stock
1 (16 ounce) can kidney beans, drained
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
1/2 cup shredded extra-sharp low-fat cheddar cheese
1/2 cup low-fat sour cream

Preparation

Add the oil to a large pot; heat oil over medium-high heat.
Add in onion; stir/saute 5 minutes.
Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
Add in the chicken stock, beans, and tomatoes; bring to a boil.
Lower heat to medium-low; simmer for 30 minutes.
Add in the chicken; stir to mix; simmer for 15 minutes.
Ladle chili into individual soup bowls; top with cheese and sour cream.