Sweet Green Smoothie (Vita-Mix) - cooking recipe
Ingredients
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1/2 cup frozen blueberries
1/2 banana, frozen
4 strawberries, frozen
1/2 cup peach slices, frozen
1 kiwi, unpeeled
1/4 cup non-fat vanilla yogurt
1 kale leaf
4 baby carrots
1/2 cup yellow squash
1 teaspoon ground flax seeds
1 tablespoon old fashioned oats
1/2 cup cool water
4 ice cubes
Preparation
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Add ingredients in the order listed.
Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
Enjoy!
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