Sweet Green Smoothie (Vita-Mix) - cooking recipe

Ingredients
    1/2 cup frozen blueberries
    1/2 banana, frozen
    4 strawberries, frozen
    1/2 cup peach slices, frozen
    1 kiwi, unpeeled
    1/4 cup non-fat vanilla yogurt
    1 kale leaf
    4 baby carrots
    1/2 cup yellow squash
    1 teaspoon ground flax seeds
    1 tablespoon old fashioned oats
    1/2 cup cool water
    4 ice cubes
Preparation
    Add ingredients in the order listed.
    Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
    Enjoy!

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