Homemade Bike Energy Bar - cooking recipe

Ingredients

1/4 cup butter, melted or 1/4 cup oil
8 large egg whites, beaten
3/4 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon baking powder
1/2 cup nonfat dry milk powder
3/4 cup rolled oats
1 teaspoon salt
3/4 cup brown sugar
2 cups chopped dried fruit
2 1/2 cups nuts, chopped
3/4 cup chocolate chips (optional)
1/4 cup sesame seeds

Preparation

Preheat oven to 350 degrees.
Grease a 9x13 pan.
Beat together eggs and oil.
Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
Spread evenly in pan, bake 30 minutes, they are still soft when done.
Cool, cut into 24 pieces, wrap in foil and freeze.