Lamb Stew (Navarin Of Lamb) - cooking recipe

Ingredients
    1 kg lamb
    30 g butter
    2 tablespoons olive oil
    2 large onions
    2 garlic cloves
    2 carrots
    2 parsnips
    2 potatoes
    2 stalks celery
    12 fresh green beans
    1/4 cup flour
    2 tablespoons tomato paste
    2 teaspoons Dijon mustard
    1 beef bouillon cube, dissolved in
    3 cups water
    1 bouquet garni (thyme, parsley and bayleaf)
    1/4 cup chopped fresh parsley
Preparation
    Trim the meat of fat and connective tissue, then cut in 3/4 inch cubes.
    Prepare the vegetables: peel onions and cut into wedges; mince garlic finely; peel carrots, parsnips and potatoes and cut into small chunks; clean celery and slice; top and tail green beans.
    In a large dutch oven saute meat in batches in butter and oil till browned; remove, drain and set aside.
    In what remains of the butter/oil in the pan, saute onion till golden.
    Add garlic, carrot, parsnip and celery and sweat for 2 to 3 minutes.
    Stir the flour in well, then add tomato paste and mustard.
    Return the meat to the pan; add potatoes and bouquet garni.
    Pour in the beef stock and mix thoroughly.
    Bring to the boil and then reduce heat, simmering covered for 1 hour.
    Add the green beans and cook for a further 20 to 30 minutes;.
    the meat should be tender and the sauce thick.
    Remove bouqet garni, sprinkle with chopped parsley and serve with a crusty bread.

Leave a comment