Tlt (Tofu, Lettuce & Tomato Sandwich) - cooking recipe
Ingredients
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1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 teaspoon adobo sauce, from chipotle chile in adobo, divided
14 ounces water-packed extra firm tofu, drained and rinsed
4 tablespoons mayonnaise
8 slices crusty whole wheat bread, TOASTED
4 pieces green leaf lettuce
2 medium ripe tomatoes, sliced
Preparation
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Preheat oven to 475\u00b0F; coat a baking sheet with cooking spray, or use release foil.
Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl.
Slice tofu crosswise into eight 1/2-inch pieces; pat dry with a paper towel and place on prepared baking sheet; using a spoon, spread half the mustard mixture on one side of the tofu; turn the slices over and spread the remaining mixture on the other side.
Bake the tofu for 20 minutes.
Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl; Spread the mixture on the toasted bread.
Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches, cut in half to serve, enjoy.
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