Tlt (Tofu, Lettuce & Tomato Sandwich) - cooking recipe

Ingredients
    1 tablespoon Dijon mustard
    1 tablespoon soy sauce
    1 teaspoon adobo sauce, from chipotle chile in adobo, divided
    14 ounces water-packed extra firm tofu, drained and rinsed
    4 tablespoons mayonnaise
    8 slices crusty whole wheat bread, TOASTED
    4 pieces green leaf lettuce
    2 medium ripe tomatoes, sliced
Preparation
    Preheat oven to 475\u00b0F; coat a baking sheet with cooking spray, or use release foil.
    Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl.
    Slice tofu crosswise into eight 1/2-inch pieces; pat dry with a paper towel and place on prepared baking sheet; using a spoon, spread half the mustard mixture on one side of the tofu; turn the slices over and spread the remaining mixture on the other side.
    Bake the tofu for 20 minutes.
    Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl; Spread the mixture on the toasted bread.
    Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches, cut in half to serve, enjoy.

Leave a comment