Flash In The Pan Veggie Medley - cooking recipe

Ingredients

4 carrots, sliced
1 bell pepper, cut in half, then in strips
1/2 purple onion, roughly chopped
2 -3 leaves fresh basil, chopped
1 tablespoon fresh parsley, chopped
salt, to taste
pepper, to taste
cajun seasoning, to taste
1 -2 tablespoon extra virgin olive oil
1 teaspoon butter (optional) or 1 teaspoon margarine (optional)

Preparation

Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!