Chili Con Turkey - cooking recipe

Ingredients

1 lb ground turkey
1 (14 ounce) can Mexican-style tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can whole-kernel sweet corn, drained
1 (1 1/2 ounce) package dried chili seasoning mix
1 tablespoon ground flax seed
1/4 cup water
1 cup cooked rice

Preparation

In a large nonstick skillet over medium-high heat, brown the turkey.
Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.