Vegetarian Soup With Spaghetti Squash Noodles - cooking recipe
Ingredients
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2 lbs spaghetti squash
1 tablespoon vegetable oil
2 cups mirepoix (chopped onion, celery, and carrot)
3 garlic cloves, minced (about 1.5 tbs)
10 ounces portabella mushrooms (sliced baby bellas!)
1 (28 ounce) can tomatoes with basil
8 cups vegetable broth
1 1/2 tablespoons fresh thyme, minced
6 ounces Baby Spinach
salt and pepper
Preparation
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Place squash skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let stand 10-15 min, until cool enough to handle. Carefully remove wrap to avoid steam.
Run tines of fork lengthwise over squash to loosen spaghetti-like strands; scoop out strands; set aside.
While squash microwaves, heat large stockpot on MEDIUM-HIGH; add oil and mirepoix. Cook, stirring occasionally, about 3 min, until softened. Add garlic and mushrooms; cook, stirring, about 2 min, until vegetables start to brown. Stir in tomatoes; simmer 8-10 minute.
Add vegetable stock; simmer 20 minutes. Stir in squash and thyme; season to taste with salt and pepper. Simmer 5 minute Add spinach; stir 1-2 min until wilted.
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