Light Frittata - cooking recipe

Ingredients

2 cups grated zucchini
1 red capsicum, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup grated low-fat cheese
4 green onions, sliced
1/4 cup chopped fresh parsley
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper
1 tablespoon grated parmesan cheese

Preparation

Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
Add flour, eggs and pepper.
Blend well.
Spray an 18 x 28cm ovenproof dish with a little oil.
Spread mixture evenly into this.
Sprinkle evenly with parmesan cheese.
Bake in moderate oven for 25- 30 minutes or until firm and golden.
Cut into portions serve with salad.