The Quick Magical Breakfast Blaster - cooking recipe
Ingredients
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1/3 cup protein powder
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 large ripe banana
1/2 tablespoon honey
Preparation
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Peel banana and break into chunks.
Put all ingredients in a blender.
Add 12 ounces of water and ice.
Cover, blend until fairly smooth.
Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.
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