Lobster Fricassee - cooking recipe

Ingredients
    2 cups shelled lobster meat, cut into bite size pieces
    1/4 cup lowfat margarine
    3/4 lb button mushroom, cooked & sliced
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1/2 cup skim milk
    1/4 cup all-purpose flour
    1/4 teaspoon paprika
    2 cups cooked brown rice or 2 cups cooked whole wheat pasta
    parsley sprig, chopped garnish
    salt, to taste
    fresh ground coarse black pepper, to taste
Preparation
    Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
    Saute 5-6 minutes.
    Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
    Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
    Add the lobster, paprika, and salt & pepper to taste.
    Continue cooking 5-10 minutes until lobster is heated through.
    Spread rice or pasta onto a serving platter.
    Spoon lobster and sauce over the top.
    Garnish with parsley & then serve.

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