Kona K'S Healthy Oven-Baked Buttermilk Chicken Tenderloins - cooking recipe

Ingredients

1/4 cup buttermilk
1 teaspoon garlic powder, plus
1 teaspoon garlic powder
2 -3 teaspoons hot sauce
1/4 cup breadcrumbs
2 tablespoons flour
1 teaspoon paprika
salt & pepper
1/2 lb chicken tenderloins
2 teaspoons olive oil

Preparation

Preheat oven to 400 degrees.
Spray baking tray with non-stick cooking spray.
Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
Spread tenderloins in single layer on baking tray.
Drizzle with olive oil.
Bake for 20-23 minutes, or until chicken is thoroughly cooked.