Spicy Black Bean Burgers - cooking recipe

Ingredients

1/2 cup flour
1 small onion, diced
2 garlic cloves, minced
1/2 teaspoon dried oregano
1 small jalapeno pepper, minced
1 tablespoon olive oil
1/2 medium red pepper, diced
2 cups canned black beans, mashed
1/2 cup corn niblets
1/4 cup breadcrumbs
1/4 teaspoon cumin
1/2 teaspoon salt
2 teaspoons chili powder
2 tablespoons parsley, minced (optional)

Preparation

On a small plate, set aside flour for coating. In a medium saucepan, saute the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and saute another 2 minutes, until pepper is tender. Set aside.
In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.