Hawaiian Glazed Veggies Stir-Fry - cooking recipe

Ingredients

1 large red bell pepper, cut into 1-inch pieces
1/2 cup red onion, cut in 1-inch pieces
1 (8 ounce) can sliced bamboo shoots, drained
2 -3 tablespoons water
1 cup fresh pineapple, cut into bite-sized wedges
1 1/2 cups broccoli florets
1 1/2 tablespoons soy sauce (I use Bragg's Aminos)
4 tablespoons pineapple juice

Preparation

Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
Add red pepper and red onion; stir-fry 2 minutes.
Add bamboo shoots and cook 1 minute, stirring.
Add water to prevent sticking.
Add pineapple wedges and cook 1 minute.
Stir in broccoli; cook 4 minutes or until bright green.
Combine tamari (soy sauce) and juice in a small cup.
Add tamari/juice mixture to veggies.
Cook 1 to 2 minutes, stirring to coat.