Swordfish.....Bbq Grilled Swordfish - cooking recipe
Ingredients
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1 lb fresh swordfish steaks or 1 lb frozen swordfish steak
1/4 cup orange juice
2 tablespoons lemon juice
1 tablespoon cooking oil
1/2 teaspoon ground ginger
1 garlic clove
1 orange, peeled and chopped
1/3 cup fresh pineapple, chopped
2 tablespoons chopped onions
2 tablespoons sweet red peppers, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons lime juice
1 -2 fresh jalapeno, seeded and finely chopped
Preparation
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Thaw the fish if frozen, rinse and pat dry with a paper towel. Place the fish in a shallow glass bowl.
For the Marinate:
Combine orange juice,lemon juice,garlic clove minced,lime juice,cooking oil and ground ginger in a bowl. Add the Swordfish cover at room temperature for 30 minutes or put in frig if you want to marinate for a longer period. Turn the Swordfish at least twice.Discard marinate when finished.
For the Grill: Heat to medium, grill for 7-8 minutes on each side.
For the Broiler: Broil for 5-7 minutes each side.
For the Oven: Heat oven to 350 bake for 20-30 minutes or desired texture.
For the Salsa:
Stir together the orange,pineapple,onion,sweet pepper,parsley,2 tablespoons lime juice and jalapeno pepper. Cover and Chill!
Serve with salsa on the fish.
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