Oven Onion Rings - cooking recipe

Ingredients

1 sweet onion, sliced
1/2 cup corn flake crumbs
1/2 cup seasoned bread crumbs
1 egg
2 tablespoons nonfat milk
1 dash black pepper

Preparation

Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
Mix 1 egg and fat free milk in another bowl, whisk with fork.
Dip sliced onion ring into egg mixture, then coat with crumb mixture.
Place on greased (with Pam spray) baking sheet.
Once all onion rings have been coated, spray with Pam Spray covering all the rings.
Bake in a 350 degree oven for 30 to 40 minutes.