Garlic Garbanzo Bean Spread - cooking recipe
Ingredients
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15 ounces garbanzo beans (rinsed and drained if using canned) or 15 ounces chickpeas (rinsed and drained if using canned)
1/2 cup olive oil
2 tablespoons fresh parsley, minced
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 -2 garlic clove, peeled
1/4 teaspoon salt
assorted fresh vegetables and baked pita chips
Preparation
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In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
Cover and process until blended.
Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.
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