Spiced Chai Tea Smoothie - cooking recipe
Ingredients
-
1/2 cup nonfat milk
1 chai tea teabags
1/2 cup light silken tofu
1 tablespoon granular sugar substitute
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract
ice cube
ground cinnamon (to garnish)
Preparation
-
Pour milk into glass measuring cup; warm in microwave for 1 minute.
Add tea bag; let steep 10 minutes.
Remove tea bag and refrigerate for 5 minutes.
In blender or food processor, combine milk mixture and tofu.
Add sugar substitute, both extracts, and ice.
Process until ice is crushed and mixture is frothy.
Sprinkle with cinnamon and serve immediately.
Leave a comment