Nutritional Drink For Pregnancy - cooking recipe

Ingredients

10 -12 ounces milk
1 -2 tablespoon nutritional yeast (the yellow, flake-type yeast, not the brewers yeast)
1 -2 tablespoon blackstrap molasses
1/2 cup plain yogurt, active culture preferred (optional)
1 tablespoon toasted wheat germ (optional)
1/2 bananas (optional) or 1/2 peach, sliced (optional)

Preparation

Mix all ingredients in a blender until smooth. (If you aren't using the fruit you can just stir it up with a spoon).
Both nutritional yeast and blackstrap molasses are strong flavors. If you aren't accustomed to them use less at first and increase the strength a little at a time as you get used to them.
If you can't drink it all at once it will keep in the fridge all day -- just stir it up again as needed.