Healthier Hash Browns (Cauliflower & Parsnips) - cooking recipe

Ingredients

1/2 head cauliflower
2 small parsnips or 1 large parsnip, unpeeled if possible
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt, to taste
2 -4 garlic cloves, coarsely chopped, to taste
1/4 teaspoon red pepper flakes (or to taste)

Preparation

Slice cauliflower lengthwise into 1/8-inch thick slices.
Save the cauliflower \"crumbs.\".
Thinly slice the parsnips.
Heat the olive oil in a large skillet over medium heat.
When hot add cauliflower slices and parsnips, spreading into a single layer, as possible.
DO NOT STIR.
Let vegetables cook until nicely browned on the bottom, approximately 3 minutes.
Add salt, cauliflower crumbs, garlic and red pepper flakes.
Gently stir.
Cook, stirring only once or twice, until vegetables are cooked through, approximately 5 more minutes.
Serve immediately.