Mixed Grain Loaf With Spinach (Ornish) - cooking recipe

Ingredients

1 cup bulgur
1 cup quick-cooking oatmeal (not instant)
2 cups vegetable broth
2 cups day old whole grain bread, diced
1 cup diced onion
1 (10 ounce) package frozen chopped spinach, thawed
1/2 cup liquid egg substitute
1/2 cup minced parsley
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup non-fat marinara sauce

Preparation

Heat oven to 450 degrees F.
In a bowl combine bulgur and oats. Bring vegetable broth to a boil and pour over grains. Cover and let stand 8 minutes to soften.
Add bread, onion, spinach, egg substitute, garlic, and seasonings.
Blend lightly but well.
Spoon into a 9 by 5-inch loaf pan, either non-stick or sprayed with oil.
Spread marinara sauce over the top.
Bake until firm and hot throughout, about 35 minutes.
Let stand 15 minutes before serving.