Ingredients
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1 1/4 cups all-purpose flour
1 cup cornmeal
2 teaspoons baking powder
1 teaspoon salt
1 egg
3/4 cup nonfat milk
1/2 cup maple syrup
3 tablespoons butter, melted
Preparation
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In a large bowl, combine the flour, cornmeal, baking powder and salt.
In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.
Pour into a greased 9 inch square baking pan. Bake at 400\u00b0F for 15-20 minutes.
Serve warm.
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