Ruth'S Flax Seed Balls - cooking recipe

Ingredients

1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
3 tablespoons sunflower seeds, ground up same way
3 tablespoons sesame seeds, ground up same way
2 tablespoons carob powder (optional)
1 tablespoon coconut, ground (raw or dehydrated at low temperature, if possible)
1 pinch salt (optional)
3 tablespoons honey or 2 tablespoons maple syrup (optional)

Preparation

Mix all together and either knead well or put in food processor to process.
Form into balls.