Apple Cottage Cheese Salad - cooking recipe

Ingredients

3 cups low fat cottage cheese
2 apples, chopped
1/4 cup raisins
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup sunflower seeds (optional)

Preparation

In a bowl, combine cottage cheese, apples, raisins.
Combine lemon juice and honey; add to apple mixture. Chill.
Just before serving, stir in sunflower kernels if desired.